Restorative Yoga

Restorative yoga is a gentle practice that is designed to restore, rejuvenate and relax. During restorative yoga, props such as blocks, blankets, and bolsters are used, and poses (asanas) are held for long periods of time.

This type of yoga practice helps relax the mind and body; release tension in tight muscles; improve balance, flexibility and circulation; decrease fatigue; reduce stress reactions; free breathe from congestion; and create a sense of calm throughout the whole body.

All levels of practitioners can benefit emotionally and physically from this type of yoga! Sign up for one of our restorative yoga workshops today at the link in bio, and get 15% off your first workshop!